What is Ki-Hara Resistance
Stretching?
Read - Chicago Tribune Watch - Dara Torres Now try it yourself We've discovered a new and innovative way to stretch in which the client
continuously contracts the muscle while it is being stretched.Resistance has many benefits:
- increased flexibility
- reduction in risk of sports injury
- increased strength
- increase in recovery time from sports injury
- increased muscle tone
- reduction in back pain, tight shoulders and neck
- an entire body workout
- better posture
When stretched, muscles release toxins and allow for the movement of energy. Physical flexibility allows for all over body flexibility including health and mind. A certified Ki-Hara Resistance Stretching Instructor or Intern can work with you to develop a stretching routine specific to your needs.
Resist and Get a REAL Stretch
