What is the Meridian Flexibility System?
The Meridian Flexibility System™ focuses on therapeutic stretching targeting the meridian lines in the body.
It's founder, Bob Cooley, discovered a new and innovative way to stretch called
Resistance Flexibility and Strength Training (RFST) in which the client
continuously contracts the muscle while it is being stretched. RFST has many benefits:
- increased flexibility
- reduction in risk of sports injury
- increased strength
- increase in recovery time from sports injury
- increased muscle tone
- reduction in back pain, tight shoulders and neck
- an entire body workout
- better posture
When stretched, muscles release toxins and allow for the opening of meridian lines, similar to techniques in Traditional Chinese Medicine. Mr. Cooley discovered that physical flexibility allowed for all over body flexibility including health and mind. A certified Meridian Flexibility Instructor or Intern can work with you to develop a stretching routine specific to your needs.
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