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Private sessions provide the most efficient
method of increasing strength and flexibility and decreasing pain that
I have ever found. If you're interested in the Ki-Hara Technique,
I suggest you start with a package of private sessions. Results
are typically incredible. Client's friends have noticed they
appear taller, sometimes noticable weight loss, sometimes dramatic
changes in posture. Athletes notice a dramatic increase in
performance. Most importantly, clients who have done back
flexibility exercises every day for years with little results, can have
substantially less pain instantly after being stretched. Click here to make an appointment.
What
to expect:
During a private session, your trainer will
assess
your current strength and flexibility and work with you to construct a
training program specific to your needs. We will guide you
through assisted stretches and show you self stretches to incorporate
into your daily routine. The session includes Mashing, in
which we use our feet to create relaxation
and deep massage to
loosen up tight muscles, remove scar tissue and release toxins.
How much work is
involved?:
Assisted stretching is most likely the easiest, but more complete
workout you will ever do. Everyone from professional athletes to people
with severe illnesses can do this workout. Most stretches are
done laying down while the trainer pushes and pulls your body into the
various stretches. After the session, you will feel relaxed
with
an overall sense of well being.
Will it hurt?
No, it feels great! Because we are continually contracting
the
muscle as it is being stretched, you cannot over stretch the muscle.
The pain in traditional stretching occurs when the muscles
are
stretched past the point being able to engage that muscle.
You
can expect to be slightly sore for 2-3 days after being stretched for
the first time. This soreness goes away entirely after a few
sessions.
Can't I just do the
Self Stretches?
Yes! We encourage you to do the self stretches on a regular
basis. During an assisted stretching session, we are able
to
provide more resistance and push you into deeper stretches than you
would be able to do on your own. We will work on problematic
areas and use specific techniques to activate muscles and
improve
balance throughout your
body. To get the most out of your Ki-Hara Resistance
Stretching routine,
you
should make it a point to schedule a private session with a certified
trainer.
How
do I set up an appointment?:
For
Carrie's Schedule click here.
You
will have to e-mail
her
separately to sign up for a session.
E-mail
Peter to sign up for a session.
E-mail
Jeanne to sign up for a session.
What does it
Cost?
Carrie offers a discounted elite package for new clients
in a 10 appointment series only.
These sessions are for clients who are ready to make a
committment to change. She suggests 2 sessions per week for 5
weeks. Results are dramatic. E-mail us to discuss your plan and
rates.
Individual Sessions with Carrie: $200
Individual Sessions with Peter and Jeanne $120
Packages:
Each trainer at Stretch Chi has very different energy and
backgrounds. Carrie works to problem solve, Peter will work
you
into amazing shape, Jeanne takes a gentler therapeutic approach.
Not sure who to work with? Or maybe you'd like a
little bit
of everything?
Consider of combined
package at $750:
- 4 sessions with Jeanne or Peter
- 2 session with
Carrie
- One set of
Self-Stretching Flashcards
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