New Years is a beautiful time for reflection and planning for the future. Stretch Chi and Thrive Art Therapy are combining expertise on December 30th for an afternoon of letting go and embracing the future. The workshop begins at Thrive with a blank canvas and plenty of art supplies. We'll begin exploring our inner worlds through art. Next we'll venture across the hall to Stretch Chi to stretch 2018 out of our bodies and welcome in the New Year with harmony and balance. Afterwards we'll return to Thrive to re-explore through art after stretching and share with the group. Stretch Chi utilizes the innovative new method of flexibility training, Ki-Hara Resistance Stretching. Thrive Art Therapy uses art media, the creative process and the resulting artwork as a therapeutic and healing process. Join us Sunday December 30th 2-5 pm Light Refreshments included. Early registration is $50 until December 19th Price increases to $75 on October 20th

Stretch Chi and Thrive Art Therapy combine expertise this August for a heart opening workshop. Join us in the mind down/body up therapeutic workshop to strengthen your capacity for unconditional love. We'll start with Art Therapy, continue with a full body Ki-Hara Stretching Class and return to Art Therapy to continue our exploration into opening the heart. Stretch Chi utilizes the innovative new method of flexibility training, Ki-Hara Resistance Stretching. Thrive Art Therapy uses art media, the creative process and the resulting artwork as a therapeutic and healing process. Join us Sunday October 21 2-5 pm

Letting Go Meditation

This month's meditation allows us to sit with our thoughts but learn to let them go before they spiral into destructive thoughts.  It can be funny to see how quickly your mind can go from "I'm sitting here and I'm bored"

...to "what's for lunch"

...to "that restaurant was great"

...to "I went there with my ex" View This Blog & News Article about Letting Go Meditation

This meditation focuses on expanding the solar plexus. To enhance the experience, I’ve recorded a guided meditation. Feel the energy move down your spine from base of the skull to the solar plexus (in your abdomen) and back up to your skull. Visualize your solar plexus as it radiates light through your entire body.