Large grocery store chains are old pros at tricking you into buying things. Have you ever noticed that most grocery stores look the same? You start in the produce section and work you way through the aisles around the meat department until you finally end at the checkout line full of candy bars. Every time you give your rewards card to the cashier, the marketing department at headquarters is getting more and more information about your buying habits and how they can get you to buy more. Did you know, you're more likely to buy unhealthy food later if you already have healthy food in your cart? It's no secret that we start in the produce section and end with ice cream!

Fruit is quite possibly the most amazing food for humans. Fruit is all full of nutrients, vitamins and anti-oxidants, but you already knew that. I want to talk to you a little about some of the lesser-known reasons to indulge in the glory of fruit.