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Ready to Rebuild your Life?

Do you feel like your life becomes less fulfilling as you get older? Are gyms, diets and meditation boring, painful and meaningless for you? Do you feel like your body has a mind of its own? 

View This Blog & News Article about Ready to Rebuild your Life?

How is Ki-Hara so easy and so effective? Understanding how to get and incredible workout when your energy levels are low

I have always struggled to workout. I was born pre-mature with low lung capacity and have always felt winded and burning in my lungs before my muscles tire out. Because of this, any sort of workout routine feels I put in so much effort and don't get the results that I want. When I started doing Ki-Hara, I found that I was able to get massive results with minimal effort and it felt so good. Suddenly I had muscle tone and the body I'd always wanted and I didn't even break a sweat. Why is this?

Dara Torres - 2nd in 50m freestyle. Congrats to Anne and Steve!

Ki-Hara, Dara Torres Stretching

Dara Torres is back on track and still using Ki-Hara as her recovery method.  This week, Dara placed 2nd in the US Winter Nationals in Atlanta.  Be sure to follow Dara's progress as she works towards London 2012.  Congrats to Anne and Steve on all their hard work!!  View This Blog & News Article about Dara Torres - 2nd in 50m freestyle. Congrats to Anne and Steve!

Flexibility system can help ease pain

Chicago Tribune Jan 15, 2008 by Nancy Maes
When Carrie Collins was practicing hours on end for a piano recital, she developed pain in the muscles of her neck and upper back. Living in San Francisco at the time and looking for atypical alternatives, she decided against going to a medical doctor. Instead, she turned to Craigslist, deciding on someone who offered relief...

Stretching it Out

WBEZ October 8, 2007
This is one of my favorite radio pieces by Jennifer Brandel. ​Jennifer Brandel: The last time I could touch my toes must have been shortly after birth. 
 If and when I try to, I end up looking more like a zombie searching for a contact lens. I have never been flexible; I have always wanted to be. And that.. is my secret shame.


Helping a client with Multiple Sclerosis... Estelle Harford
Two Weeks and I'm Hooked... Sue
I am fortunate to have received Ki-Hara from Kristin.... Robin Kidd, LMT

Life Renovations

Life Renovations

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