In a 3 hour workshop, we cover the principles of Ki-Hara and thoroughly cover form and function for the beginning series of self-stretches. Some mashing and assisted stretching techniques will be added throughout class. Workshops are geared towards learning the stretches and methods so that you can do them at home with an understanding of why and how the Ki-Hara System works.  This is a great introduction to Certification.  (NASM .3 Credits)

Location: New York, NY

Time: TBD

In this workshop you will learn tools to help:

•   Increase flexibility
•   Reduce the risk of sports injury
•   Increase strength
•   Decrease recovery time from sports practice
•   Increase muscle tone
•   Reduce back pain, shoulder pain and neck pain
•   Learn an efficient workout for the entire body
•   Learn tools to improve posture through muscle balancing 

In this Level 1 certification course with Steve Sierra and Anne Tierney of Innovative Body, you will learn in depth the beginning self-stretching routine with variations, mashing techniques and assisted stretching through the hips and shoulders.  

Contact Anne to Register

Stretch Chi Workshops are great for those looking to get a better understanding of Ki-Hara Resistance Stretching. View This Event Article about Beginning Ki-Hara Workshop in Los Angeles, CA