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Beginning Ki-Hara Workshop in Cleveland, Ohio

Friday, February 24, 2012 - 7:00pm to 10:00pm

Stretch Chi Workshops are great for those looking to get a better understanding of Ki-Hara Resistance Stretching.

In a 3 hour workshop, we cover the principles of Ki-Hara and thoroughly cover form and function for the beginning series of self-stretches. Some mashing and assisted stretching techniques will be added throughout class. Workshops are geared towards learning the stretches and methods so that you can do them at home with an understanding of why and how the Ki-Hara System works.

Location: 33180 Station St, Solon, Ohio

In a workshop you will learn tools to help:

  •   Increase flexibility
  •   Reduce the risk of sports injury
  •   Increase strength
  •   Decrease recovery time from sports practice
  •   Increase muscle tone
  •   Reduce back pain, shoulder pain and neck pain
  •   Learn an efficient workout for the entire body
  •   Learn tools to improve posture through muscle balancing

 

View This Event Article about Beginning Ki-Hara Workshop in Cleveland, Ohio

Beginning Ki-Hara Workshop in New York, NY with Chuck Roland

Saturday, February 25, 2012 - 12:00am to 11:00pm

In a 3 hour workshop, we cover the principles of Ki-Hara and thoroughly cover form and function for the beginning series of self-stretches. Some mashing and assisted stretching techniques will be added throughout class. Workshops are geared towards learning the stretches and methods so that you can do them at home with an understanding of why and how the Ki-Hara System works.  This is a great introduction to Certification.  (NASM .3 Credits)

Location: New York, NY

Time: TBD

In this workshop you will learn tools to help:

  •   Increase flexibility
  •   Reduce the risk of sports injury
  •   Increase strength
  •   Decrease recovery time from sports practice
  •   Increase muscle tone
  •   Reduce back pain, shoulder pain and neck pain
  •   Learn an efficient workout for the entire body
  •   Learn tools to improve posture through muscle balancing 

View This Event Article about Beginning Ki-Hara Workshop in New York, NY with Chuck Roland

Beginning Ki-Hara Workshop in Bangor, Maine

Sunday, February 26, 2012 - 1:00pm to 4:00pm

Stretch Chi Workshops are great for those looking to get a better understanding of Ki-Hara Resistance Stretching.

In a 3 hour workshop, we cover the principles of Ki-Hara and thoroughly cover form and function for the beginning series of self-stretches. Some mashing and assisted stretching techniques will be added throughout class. Workshops are geared towards learning the stretches and methods so that you can do them at home with an understanding of why and how the Ki-Hara System works. (NASM .3 Credits)

Location: CrossFit Bangor, 12 South St., Bangor, ME 04401

In a workshop you will learn tools to help:

  •   Increase flexibility
  •   Reduce the risk of sports injury
  •   Increase strength
  •   Decrease recovery time from sports practice
  •   Increase muscle tone
  •   Reduce back pain, shoulder pain and neck pain
  •   Learn an efficient workout for the entire body
  •   Learn tools to improve posture through muscle balancing

View This Event Article about Beginning Ki-Hara Workshop in Bangor, Maine

Level 1 in FL

Saturday, March 3, 2012 (All day) to Sunday, March 4, 2012 (All day)

In this Level 1 certification course with Steve Sierra and Anne Tierney of Innovative Body, you will learn in depth the beginning self-stretching routine with variations, mashing techniques and assisted stretching through the hips and shoulders.  

Contact Anne to Register

View This Event Article about Level 1 in FL

Level 1 CGY

Saturday, March 24, 2012 (All day) to Sunday, March 25, 2012 (All day)

Level 1 Certification in Calgary View This Event Article about Level 1 CGY

Beginning Ki-Hara Workshop in Los Angeles, CA - Focus on Aging

Saturday, March 24, 2012 - 2:00pm to 5:00pm

Stretch Chi Workshops are great for those looking to get a better understanding of Ki-Hara Resistance Stretching.

In a 3 hour workshop, we cover the principles of Ki-Hara and thoroughly cover form and function for the beginning series of self-stretches. Some mashing and assisted stretching techniques will be added throughout class. Workshops are geared towards learning the stretches and methods so that you can do them at home with an understanding of why and how the Ki-Hara System works. This class will focus on stretching to fight the effects of aging. (NASM .3 Credits)

Location: Beach City Health District
514 N. Prospect Rd.
2nd Floor, Center for Health and Fitness
Redondo Beach, CA 90277

In this workshop you will learn tools to help:

  • Increase flexibility
  • Reduce the risk of injury
  • Increase strength
  • Remove aches and pains
  • Increase muscle tone
  • Reduce back pain, shoulder pain and neck pain
  • Learn a safe workout for the entire body
  • Learn tools to improve posture through muscle balancing

Cost: $50 (usually $100) - A "save me from Chicago winter" special!

View This Event Article about Beginning Ki-Hara Workshop in Los Angeles, CA - Focus on Aging

Level 1 in IL

Saturday, April 7, 2012 (All day) to Sunday, April 8, 2012 (All day)

  View This Event Article about Level 1 in IL

Level 1 in AZ

Saturday, April 14, 2012 (All day) to Sunday, April 15, 2012 (All day)

 

In this Level 1 certification course with Anne Tierney of Innovative Body Solutions, you will learn in depth the beginning self-stretching routine with variations, mashing techniques and assisted stretching through the hips and shoulders.   Click here to register.
 
View This Event Article about Level 1 in AZ

Level 1 in MN

Saturday, April 28, 2012 (All day) to Sunday, April 29, 2012 (All day)

In this Level 1 certification course with Carrie Collins of Stretch Chi, you will learn in depth the beginning self-stretching routine with variations, mashing techniques and assisted stretching through the hips and shoulders.   Click here to register. View This Event Article about Level 1 in MN

Ki-Hara Retreat in Sedona, AZ

Friday, May 4, 2012 (All day) to Tuesday, May 8, 2012 (All day)

Are you ready dive head first into the Ki-Hara Experience? 

Our Ki-Hara Retreat in Sedona, Arizona is a great place to either start your training or take it to a whole new level. 

During the retreat we cover the entire Level 1 Curriculum spending extra time on problem solving and practical application. When we're not stretching, we're building new friendships while enjoying Sedona at its prime. 

The price of the retreat includes: View This Event Article about Ki-Hara Retreat in Sedona, AZ

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