Stretch Chi Workshops are great for those looking to get a better understanding of Ki-Hara Resistance Stretching.

In a 3 hour workshop, we cover the principles of Ki-Hara and thoroughly cover form and function for the beginning series of self-stretches. Some mashing and assisted stretching techniques will be added throughout class. Workshops are geared towards learning the stretches and methods so that you can do them at home with an understanding of why and how the Ki-Hara System works. (NASM .3 Credits)

Location: CrossFit Bangor, 12 South St., Bangor, ME 04401

In a workshop you will learn tools to help:

•   Increase flexibility
•   Reduce the risk of sports injury
•   Increase strength
•   Decrease recovery time from sports practice
•   Increase muscle tone
•   Reduce back pain, shoulder pain and neck pain
•   Learn an efficient workout for the entire body
•   Learn tools to improve posture through muscle balancing