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Private Sessions

Stretch Chi certified Ki-Hara Trainers gently take you through a series of assisted stretches to help you reach your goals.

Experience powerful improvements in range and pain reduction instantly. Dramatic gains in flexibility, strength, and health will be attained over time. Chronic pain sufferers will expect a significant decrease within just a few sessions. Athletes see an immediate increase in strength and flexibility resulting in more dynamic mobility - such as a faster pace, higher jump and efficient movement.  

Benefits:

  • Intensive one-on-one stretching and strengthening
  • Customized program to directly address your body, needs, and goals
  • Sport-specific training to optimize athletic ability and performance
  • Learn self-stretches to work on your own
  • Improve flexibility, strength, posture and health

Not sure yet?  Fill out our inquiry form to help us find the best training schedule to fit your needs.

 

Testimonials

I am fortunate to have received Ki-Hara from Kristin.... Robin Kidd, LMT
Two Weeks and I'm Hooked... Sue
Helping a client with Multiple Sclerosis... Estelle Harford

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