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Palms on the ground, amazing!

Although it’s only been 15 days since I attended the workshop, I’m pleased with the progress I’ve made so far and wanted to share with you. I’ve been using the DVD & flashcards to learn each movement and have spent ample time on the internet reading & watching anything related to resistance stretching. My plan is to do the entire routine aerobically 2x per week and stretch, especially legs, another 1-2x per week in addition to my other activities which include weight lifting, yoga, biking & running.

The most measurable change that I have encountered is in my forward fold, the before was barely touching fingertips to the ground and the after is palms on the ground, amazing! I’m also seeing & feeling other positive changes in my body (maybe my imagination is just running wild) but it totally motivates me to make the right choices both nutritionally & physically and I literally can’t wait for my next workout.

Amy K.


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