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Two Weeks and I'm Hooked
I started personal sessions with Carrie two weeks ago. From the first moment, I was hooked. The method of stretching and strengthening a muscle through the entire range of motion is extremely effective. I noticed positive changes immediately. Carrie does a great job explaining what I should be feeling and explaining the mechanics behind the particular exercise. One thing to note—this class is not your typical stretch/relax class—I am a noodle afterwards—it’s hard work, but great!