I started personal sessions with Carrie two weeks ago.  From the first moment, I was hooked.  The method of stretching and strengthening a muscle through the entire range of motion is extremely effective.  I noticed positive changes immediately. Carrie does a great job explaining what I should be feeling and explaining the mechanics behind the particular exercise.  One thing to note—this class is not your typical stretch/relax class—I am a noodle afterwards—it’s hard work, but great!