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Workshops

Stretch Chi Workshops will help you get a better understanding of Ki-Hara Resistance Stretching.

Click here for our upcoming workshop schedule

In a 3 hour workshop, we cover the principles of Ki-Hara and the beginning series of self-stretches.  Mashing and assisted stretching techniques are included in the class.  The goal of the workshop is that you can do them at home with a clear understanding  the Ki-Hara System.

 

In a workshop you will learn tools to help:

  • Increase flexibility
  • Reduce the risk of sports injury
  • Increase strength
  • Decrease recovery time from sports practice
  • Increase muscle tone
  • Reduce back pain, shoulder pain and neck pain
  • Learn an efficient workout for the entire body
  • Learn tools to improve posture through muscle balancing

You will be able to take what you learn and continue to work on it on your own time to experience the lasting benefits of resistance stretching. Appropriate for people of all ages and abilities.

 

Click here for a list of our upcoming workshops

 

 

Testimonials

Building Courage... Carrie Collins
I am fortunate to have received Ki-Hara from Kristin.... Robin Kidd, LMT
Helping a client with Multiple Sclerosis... Estelle Harford

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