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My services

private session

Intensive one-on-one stretching and strengthening. Customized program to directly address your body, needs, and goals. Dramatic gains in flexibility, strength, and health will be attained over time.

group class

Increase range of motion and  decrease pain in half the time of yoga.  
Better body, better posture and better balance from the inside out. Your body will thank you for it!


In each 3 hour workshop, we use the principles of Ki-Hara Resistance Stretching in a slow paced learning environment to workshop flexibility and mobility issues on various topics.  You will learn the root cause of your flexibility problems and how to create permanent changes in your body.”  If you can fit the rest from the description above, go for it.  

ki-hara certification

Ki-Hara is bodywork taken to the next level.  Learn why eccentric training is the optimal way to address the body to re-train the tissue. We will introduce the principles of self + assisted resistance stretches as well as the revolutionary problem solving method that makes Ki-Hara so effective.  Come learn level 1 (lower body) and level 2 (upper body) at Stretch Chi in Chicago and other locations!


In this 45 minute session, Carrie uses the principles of Ki-Hara and Thai Reflexology to focus specifically on how releasing tightness in the feet and calves can create relief in other parts of the body. Enhance your session by adding a 45 minute mashing and/or 45 minute assisted stretch!

Biodynamic Craniosacral Therapy

We now offer Biodynamic Craniosacral Therapy for our clients for a relaxing and subtle but highly effective treatment.  In a session, the client is on the table while the practitioner very gently palpates the small movements of the bones, fluids, nerves and organs.  Our practitioner Ayme Frye has an amazing ability to slow her own body’s tempo and allow your body to mirror the stillness in order to balance the sympathetic and parasympathetic nervous system to allow the body to heal itself.  These sessions are an amazing compliment to your Ki-Hara training making each session more effective.