At Stretch Chi, we are dedicated to the practice of the Ki-Hara Method of Resistance Stretching. We use techniques that incorporate muscle activation and muscle balancing to ensure that your body is working at its most productive state.

We use Ki-Hara to remove the layers of tension that may be covering up the true cause of pain.  Our clients see an immediate increase in strength and flexibility, giving them a better body, better posture and better balance from the inside out.  Ki-hara helps people of all ages and abilities - from injury recovery, chronic back pain and frozen shoulder to faster race times, increases in vertical jump, farther golf drives and higher martial arts kicks.  

Fill out our inquiry form to help us find the best training schedule to fit your needs.